An adult usually needs 2000-2500 calories but to maintain shape one has to be calorie conscious. In case we have no idea about how much calorie we would be consuming taking a particular food, we are sure to land up in a mess, as some of the foods supply more calories than others.
To come out of the situation WiseGEEK has conducted an informative study for defining 200 calorie intake from various foods. Here is a series of photos of different foods supplying the same. Visit the page to learn how you fair. via wisegeek.com | via boredpanda